JEFF TURNER

Fasting can mean different things to different people. Some see it as a way to lose weight, while others give it a spiritual focus, such as giving up movies or time on the internet. The New Testament mentions fasting only a few times, which sometimes leaves people unsure if it is required for believers.

In Matthew 6, Jesus speaks about fasting and says, “when you fast,” which raises the question of whether fasting is mandatory. In the Bible, only one fast in Judaism was required; all other fasts were voluntary. I believe the New Testament continues this idea, showing that fasting is a choice for those who follow Jesus rather than a command.

Fasting is often connected to prayer, especially in moments of deep need or intense spiritual concern. When a believer is focused on serious prayer, fasting naturally supports that effort by helping remove distractions. The rare practice of fasting can reflect a lack of deep, committed prayer in a believer’s life. Ultimately, I believe fasting is meant to be a voluntary act that complements heartfelt prayer and devotion.

While they were serving the Lord and fasting, the Holy Spirit said, “Set Barnabas and Saul apart for Me for the work to which I have called them.”

Acts 13:2